Foolproof Steaks

Statistically, most people prefer a medium-rare steak, which you can accomplish if you cook it to an internal temp of 125F-130F and then let it rest for at least 5-minutes, tented. The resting period is critical here, because it accomplishes 2 things for you. First, it allows the proteins in your steak to relax and…

Pan Seared Salmon

Pan Seared Salmon

Crispy skinned salmon is actually fairly easy to accomplish at home. You just need to keep the temp low and be patient and you’ll be rewarded every time. Wild caught salmon is also remarkably good for you with high quality proteins and fats, so try to include it in your diet at least twice a…

Whole Roasted Chicken

Whole Roasted Chicken

We roast the chicken “butterflied” or “spatchcocked” to evenly cook the entire bird without drying out the breast or undercooking the thighs. It also dramatically speeds up the process of cooking the entire bird (and works for turkeys too!). You’ll also be loosening up the skin on this chicken to improve the crispiness of the…